Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pie crust, refrigerated, regular, baked
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pie crust, refrigerated, regular, baked
59.3g
Sunflower Seed Butter has 1.2 times more energy per 100g than Pie crust, refrigerated, regular, baked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie crust, refrigerated, regular, baked?
Sunflower Seed Butter VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pie crust, refrigerated, regular, baked:
300 calories of Sunflower Seed Butter have 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 22.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 375.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pie crust, refrigerated, regular, baked:
300 calories of Sunflower Seed Butter have 25.7 times more Copper, 2.9 times more Iron, 28.3 times more Magnesium, 8.1 times more Manganese, 10.5 times more Phosphorus, 5.7 times more Potassium, 19 times more Selenium and 18.2 times more Zinc than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 191.8 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fat, 2.3 times more Omega 6, 3.3 times more Fiber and 4.2 times more Protein than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 2.9 times more Saturated Fat and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 300 calories.