Nutrient Comparison: Sunflower Seed Butter VS Snacks, corn cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, corn cakes:
- 1 kilogram of Sunflower Seed Butter has 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 4.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, corn cakes:
- 1 kilogram of Sunflower Seed Butter has 3.4 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium, 10.5 times more Selenium and 2.4 times more Zinc than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 162.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, corn cakes contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 23 times more Fat, 11.1 times more Saturated Fat, 1.7 times more Omega 3, 10.9 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 3.6 times more Carbohydrate and 2.2 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3