Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Sunflower Seed Butter	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	213% 6170kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	88.7% 28.4g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	293% 49.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	565% 734g	130g per day for Men 19-50 years
Sugars	145% 105g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	150% 57g	38g per day for Men 19-50 years
Protein	309% 173g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	64% 640mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, tortilla chips, light (baked with less oil) per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Sunflower Seed Butter has 16.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.5 times more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 4.2 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Sunflower Seed Butter has 13.8 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 2.5 times more Calcium and 133.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 3.6 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6, 19.9 times more Sugars and 2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Omega 3 and Fiber per one kilogram.