Nutrient Comparison: Sunflower Seed Butter VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Syrup, NESTLE, chocolate:
- 1 kilogram of Sunflower Seed Butter has 8.8 times more Vitamin B1, 5.3 times more Vitamin B2, 39 times more Vitamin B3, 58.5 times more Vitamin B5, 61.1 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Syrup, NESTLE, chocolate:
- 1 kilogram of Sunflower Seed Butter has more Calcium, 5.2 times more Copper, more Iron, 7.8 times more Magnesium, 6.7 times more Manganese, 11.5 times more Phosphorus, 4.7 times more Potassium, 69.6 times more Selenium and 8.9 times more Zinc than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 50 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 2.9 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein