Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	46%	46%	8%

Macro Nutrients

	Sunflower Seed Butter	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Energy	213% 6170kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	NA	1.6g per day for Men 19-50 years
Omega 6	573% 97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	145% 105g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	31.6% 12g	38g per day for Men 19-50 years
Protein	309% 173g	236% 132g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	163% 980IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	123% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Calcium	64% 640mg	239% 2390mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	NA	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	NA	700mg per day for Men 19-50 years
Potassium	169% 5760mg	NA	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	NA	11mg per day for Men 19-50 years
Water	0.17% 6.2g	21% 773g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:

• 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin D

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:

• 1 kilogram of Sunflower Seed Butter has 2.4 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 3.7 times more Calcium and 124.7 times more Water than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 5.4 times more Energy, 9.4 times more Fat, 4.3 times more Saturated Fat, 10.8 times more Carbohydrate, 9.6 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate