Comparing Nutrients in 100 calories Sunflower Seed ButterVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Sunflower Seed Butter
16g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Sunflower Seed Butter has 5.4 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Sunflower Seed Butter VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Butter vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 20 times more Calcium and 2.2 times more Iron than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat, 2 times more Carbohydrate and 1.8 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.3 times more Saturated Fat and 4.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate