Comparing Nutrients in 500 calories Sunflower Seed Butter VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm: 435g

Sunflower Seed Butter has 5.4 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	46%	46%	8%

Macro Nutrients

	Sunflower Seed Butter	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	26.4% 25.7g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	7.22% 9.4g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	6.6% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	25% 14g	103% 57.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	71% 426IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	53.3% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Recommended Dietary Allowance
Calcium	5.2% 52mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	NA	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	NA	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	NA	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	8.1% 122mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	NA	11mg per day for Men 19-50 years
Water	0.014% 0.5g	9.1% 336g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:

• 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin D

Comparing minerals per 500 calories for Sunflower Seed Butter vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:

• 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 20 times more Calcium and 2.2 times more Iron than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have 1.7 times more Fat, 2 times more Carbohydrate and 1.8 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.3 times more Saturated Fat and 4.1 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate