Nutrient Comparison: Sunflower Seed Flour VS Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Sunflower Seed Flour has 93.7 times more Vitamin B1, 5.8 times more Vitamin B2, 98.8 times more Vitamin B3, 235.7 times more Vitamin B5, 35.9 times more Vitamin B6 and 74 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 119.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Sunflower Seed Flour has 14.3 times more Calcium, 19 times more Copper, 22.1 times more Iron, 57.7 times more Magnesium, 5.5 times more Manganese, 344.5 times more Phosphorus, more Selenium and 70.7 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Energy, 173.6 times more Omega 6, 13 times more Fiber and 240.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Sunflower Seed Flour and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in one kilogram.