Nutrient Comparison: Sunflower Seed Flour VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Sunflower Seed Flour have 93.7 times more Vitamin B1, 5.8 times more Vitamin B2, 98.8 times more Vitamin B3, 235.7 times more Vitamin B5, 35.9 times more Vitamin B6 and 74 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 119.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 19 times more Copper, 22.1 times more Iron, 57.7 times more Magnesium, 5.5 times more Manganese, 344.5 times more Phosphorus, more Selenium and 70.7 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Energy, 173.6 times more Omega 6, 13 times more Fiber and 240.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Sunflower Seed Flour and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in five ounces.