Comparing Nutrients in 500 calories Sunflower Seed FlourVS Frozen Concentrate Fruit Punch Drink
Weight per 500 calories
Sunflower Seed Flour
153g
Frozen Concentrate Fruit Punch Drink
309g
Sunflower Seed Flour has 2 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Concentrate Fruit Punch Drink?
Sunflower Seed Flour VS Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Drink:
500 calories of Sunflower Seed Flour have 46.6 times more Vitamin B1, 2.9 times more Vitamin B2, 49.1 times more Vitamin B3, 117.1 times more Vitamin B5, 17.8 times more Vitamin B6 and 36.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Drink contain 240.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Drink:
500 calories of Sunflower Seed Flour have 7.1 times more Calcium, 9.5 times more Copper, 11 times more Iron, 28.7 times more Magnesium, 2.7 times more Manganese, 171.2 times more Phosphorus, more Selenium and 35.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.5 times more Fiber and 119.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.