Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Acorns
Weight per 500 calories
Frozen Concentrate Fruit Punch Drink
309g
Acorns
129g
Raw Acorns have 2.4 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Acorns?
Frozen Concentrate Fruit Punch Drink VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Acorns?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Acorns:
500 calories of Frozen Concentrate Fruit Punch Drink have more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B1, 10.3 times more Vitamin B3, 10.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Acorns:
500 kcal of Raw Acorns contain 2.9 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 16.5 times more Phosphorus and 5.1 times more Potassium than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Acorns contain similar levels of Iron per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Fruit Punch Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Fruit Punch Drink have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, 432.8 times more Saturated Fat, 384.8 times more Omega 6 and 12.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein