Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Drink versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Drink vs Acorns:
- 1 pound of Frozen Concentrate Fruit Punch Drink has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 24.7 times more Vitamin B3, 25.5 times more Vitamin B5, 25.1 times more Vitamin B6 and 29 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Drink vs Acorns:
- 1 lb of Raw Acorns contains 5.1 times more Calcium, 6.9 times more Copper, 2.6 times more Iron, 10.3 times more Magnesium, 3.7 times more Manganese, 39.5 times more Phosphorus, 12.3 times more Potassium and 7.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.4 times more Energy, more Fat, 1034 times more Saturated Fat, 919.2 times more Omega 6 and 30.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Acorns offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein