Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Drink versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Acorns:
- 100 grams of Frozen Concentrate Fruit Punch Drink have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 24.7 times more Vitamin B3, 25.5 times more Vitamin B5, 25.1 times more Vitamin B6 and 29 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Acorns:
- 100 g of Raw Acorns contain 5.1 times more Calcium, 6.9 times more Copper, 2.6 times more Iron, 10.3 times more Magnesium, 3.7 times more Manganese, 39.5 times more Phosphorus, 12.3 times more Potassium and 7.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.4 times more Energy, more Fat, 1034 times more Saturated Fat, 919.2 times more Omega 6 and 30.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein