Nutrient Comparison: Sunflower Seed Flour VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Dry Bread Crumbs :
- 1 kilogram of Sunflower Seed Flour has 3.3 times more Vitamin B1, 12 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 1.5 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Bread Crumbs provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Dry Bread Crumbs :
- 1 kilogram of Sunflower Seed Flour has 6.7 times more Copper, 1.4 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 1.6 times more Calcium, 2.9 times more Potassium and 244 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.6 times more Protein than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 3.3 times more Fat, 8.7 times more Saturated Fat, 93 times more Omega 3, 2.2 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Bread Crumbs offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3