Nutrient Comparison: Sunflower Seed Flour VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dry Bread Crumbs :
- 14 ounces of Sunflower Seed Flour have 3.3 times more Vitamin B1, 12 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.5 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Bread Crumbs provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dry Bread Crumbs :
- 14 ounces of Sunflower Seed Flour have 6.7 times more Copper, 1.4 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.6 times more Calcium, 2.9 times more Potassium and 244 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Protein than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 3.3 times more Fat, 8.7 times more Saturated Fat, 93 times more Omega 3, 2.2 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Bread Crumbs offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3