Nutrient Comparison: Dry Bread Crumbs VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Acorns:
- 14 ounces of Dry Bread Crumbs have 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Plain Grated Dry Bread Crumbs .
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Acorns:
- 14 ounces of Dry Bread Crumbs have 4.5 times more Calcium, 6.1 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 1.8 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.5 times more Fat, 2.6 times more Saturated Fat and 2.5 times more Omega 6 than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Acorns offer comparable quantities of Energy per 14 ounces.