Dry Bread Crumbs VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Acorns?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Acorns:
- 300 calories of Dry Bread Crumbs have 8.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Plain Grated Dry Bread Crumbs .
- 300 calories of Acorns have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Acorns:
- 300 calories of Dry Bread Crumbs have 4.4 times more Calcium, 6 times more Iron, 2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 2.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Plain Grated Dry Bread Crumbs .
- 300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Bread Crumbs have 1.7 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 4.6 times more Fat, 2.6 times more Saturated Fat and 2.5 times more Omega 6 than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Acorns offer comparable quantities of Energy per 300 calories.