Nutrient Comparison: Dry Bread Crumbs VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Acorns:
- 5 ounces of Dry Bread Crumbs have 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Plain Grated Dry Bread Crumbs .
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Acorns:
- 5 ounces of Dry Bread Crumbs have 4.5 times more Calcium, 6.1 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 1.8 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 4.5 times more Fat, 2.6 times more Saturated Fat and 2.5 times more Omega 6 than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Acorns offer comparable quantities of Energy per five ounces.