Sunflower Seed Flour VS Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dry Bread Crumbs :
- 500 calories of Sunflower Seed Flour have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 14.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Bread Crumbs .
- While 500 kcal of Plain Grated Dry Bread Crumbs contain 1.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dry Bread Crumbs :
- 500 calories of Sunflower Seed Flour have 8.1 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Dry Bread Crumbs .
- While 500 kcal of Plain Grated Dry Bread Crumbs contain 1.3 times more Calcium and 201.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Plain Grated Dry Bread Crumbs lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.4 times more Fiber and 4.4 times more Protein than Dry Bread Crumbs .
- While 500 kcal of Plain Grated Dry Bread Crumbs contain 76.8 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Bread Crumbs offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6