Comparing Nutrients in 500 calories Sunflower Seed FlourVS Bread Sticks
Weight per 500 calories
Sunflower Seed Flour
153g
Bread Sticks
121g
Plain Bread Sticks have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Bread Sticks?
Sunflower Seed Flour VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Bread Sticks?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Bread Sticks:
500 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.8 times more Vitamin B3, 15.4 times more Vitamin B5, 13 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
500 calories of Bread Sticks have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Bread Sticks:
500 calories of Sunflower Seed Flour have 6.5 times more Calcium, 11.5 times more Copper, 2 times more Iron, 13.7 times more Magnesium, 4.5 times more Manganese, 7.2 times more Phosphorus, 2 times more Selenium and 7.1 times more Zinc than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 188.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Plain Bread Sticks lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Fiber and 5.1 times more Protein than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 4.7 times more Fat, 96.5 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bread Sticks offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Bread Sticks provide inadequate amounts of Fiber