Nutrient Comparison: Sunflower Seed Flour VS Bread Sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Bread Sticks:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 12.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 2.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Bread Sticks:
- 5 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Selenium and 5.6 times more Zinc than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 1.9 times more Potassium and 237.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Fiber and 4 times more Protein than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 1.3 times more Energy, 5.9 times more Fat, 10.2 times more Saturated Fat, 122 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3