Nutrient Comparison: Sunflower Seed Flour VS Bread Sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Bread Sticks:
- 1 pound of Sunflower Seed Flour has 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 12.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Bread Sticks.
- While 1 lb of Plain Bread Sticks contains 2.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Bread Sticks:
- 1 pound of Sunflower Seed Flour has 5.2 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Selenium and 5.6 times more Zinc than Bread Sticks.
- While 1 lb of Plain Bread Sticks contains 1.9 times more Potassium and 237.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.7 times more Fiber and 4 times more Protein than Bread Sticks.
- While 1 lb of Plain Bread Sticks contains 1.3 times more Energy, 5.9 times more Fat, 10.2 times more Saturated Fat, 122 times more Omega 3, 3.9 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3