Nutrient Comparison: Sunflower Seed Flour VS Toasted Commercially Prepared Whole-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 kilogram of Sunflower Seed Flour has 8.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Sunflower Seed Flour and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 kilogram of Sunflower Seed Flour has 2.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 1.3 times more Manganese, 4.9 times more Potassium and 188.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Calcium and Selenium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Omega 6 and 3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 2.5 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in one kilogram.