Nutrient Comparison: Sunflower Seed Flour VS Toasted Commercially Prepared Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Sunflower Seed Flour have 8.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Sunflower Seed Flour and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Sunflower Seed Flour have 2.6 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Manganese, 4.9 times more Potassium and 188.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Calcium and Selenium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Omega 6 and 3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 2.5 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 100 grams.