Sunflower Seed Flour VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Toasted Commercially Prepared Whole-wheat Bread:
- 500 calories of Sunflower Seed Flour have 8 times more Vitamin B1, 8.6 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Sunflower Seed Flour and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Toasted Commercially Prepared Whole-wheat Bread:
- 500 calories of Sunflower Seed Flour have 2.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.4 times more Manganese, 5.2 times more Potassium and 200.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Calcium and Selenium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.8 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.