Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Sunflower Seed Flour has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 3.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Sunflower Seed Flour has 2 times more Calcium, 2.8 times more Copper, 3.8 times more Magnesium, 4 times more Phosphorus, 9.9 times more Selenium and 2.9 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 1.9 times more Iron, 6.4 times more Potassium and 123.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.2 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 1.8 times more Fat, 28.5 times more Omega 3, 1.3 times more Omega 6, 2.3 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3