Nutrient Comparison: Sunflower Seed Flour VS Cookies, oatmeal, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Sunflower Seed Flour has 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 23.2 times more Vitamin B5, 29 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Sunflower Seed Flour has 2.1 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 20.4 times more Magnesium, 3.1 times more Manganese, 5.6 times more Phosphorus, 13.2 times more Selenium and 10.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 2.6 times more Potassium and 91 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.8 times more Fiber and 10 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 1.4 times more Energy, 11.2 times more Fat, 19.5 times more Saturated Fat, 232 times more Omega 3, 7.3 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3