Nutrient Comparison: Sunflower Seed Flour VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Sunflower Seed Flour have 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 23.2 times more Vitamin B5, 29 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Sunflower Seed Flour have 2.1 times more Calcium, 11.3 times more Copper, 1.6 times more Iron, 20.4 times more Magnesium, 3.1 times more Manganese, 5.6 times more Phosphorus, 13.2 times more Selenium and 10.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 2.6 times more Potassium and 91 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.8 times more Fiber and 10 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Energy, 11.2 times more Fat, 19.5 times more Saturated Fat, 232 times more Omega 3, 7.3 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3