Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cookies, oatmeal, commercially prepared, special dietary
Sunflower Seed Flour VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Sunflower Seed Flour have 9.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 31.9 times more Vitamin B5, 39.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Sunflower Seed Flour have 2.9 times more Calcium, 15.6 times more Copper, 2.2 times more Iron, 28 times more Magnesium, 4.3 times more Manganese, 7.8 times more Phosphorus, 18.2 times more Selenium and 13.9 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 66.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Fiber and 13.8 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 8.1 times more Fat, 168.4 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein