Nutrient Comparison: Sunflower Seed Flour VS Crackers, saltines (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Sunflower Seed Flour has 4.5 times more Vitamin B1, 12.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 1.8 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Sunflower Seed Flour has 6 times more Calcium, 12.3 times more Copper, 15 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 5.7 times more Selenium and 7.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 2.3 times more Potassium and 313.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Fiber and 5.1 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 1.3 times more Energy, 5.4 times more Fat, 12 times more Saturated Fat, 276.5 times more Omega 3, 4.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3