Nutrient Comparison: Sunflower Seed Flour VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Sunflower Seed Flour have 4.5 times more Vitamin B1, 12.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Sunflower Seed Flour have 6 times more Calcium, 12.3 times more Copper, 15 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 5.7 times more Selenium and 7.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 2.3 times more Potassium and 313.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Fiber and 5.1 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Energy, 5.4 times more Fat, 12 times more Saturated Fat, 276.5 times more Omega 3, 4.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3