Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Acorns:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Acorns:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 7.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, 4.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese and 3.5 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Fat and 1.9 times more Saturated Fat than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Acorns offer comparable quantities of Energy and Omega 6 per 14 ounces.