Crackers, Saltines (includes Oyster, Soda, Soup) VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Acorns?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Acorns:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 5.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Acorns:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 6.5 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 4.8 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese and 3.8 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 3 times more Fat and 2 times more Saturated Fat than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.