Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Acorns:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Acorns:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 7.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Calcium, 4.5 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese and 3.5 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.8 times more Fat and 1.9 times more Saturated Fat than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Acorns offer comparable quantities of Energy and Omega 6 per seven ounces.