Crackers, saltines (includes oyster, soda, soup) have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Crackers, saltines (includes oyster, soda, soup)?
Sunflower Seed Flour VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.5 times more Vitamin B3, 15.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Sunflower Seed Flour have 7.7 times more Calcium, 15.8 times more Copper, 1.5 times more Iron, 19.3 times more Magnesium, 3.7 times more Manganese, 8.7 times more Phosphorus, 7.2 times more Selenium and 9.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 244.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Fiber and 6.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.2 times more Fat, 215.6 times more Omega 3, 3.8 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber