Nutrient Comparison: Sunflower Seed Flour VS Black Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Black Currants:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 5.3 times more Vitamin B2, 24.4 times more Vitamin B3, 16.6 times more Vitamin B5 and 11.4 times more Vitamin B6 than Black Currants.
- While 1 kg of Raw European Black Currants contains 139.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Black Currants:
- 1 kilogram of Sunflower Seed Flour has 2.1 times more Calcium, 19.9 times more Copper, 4.3 times more Iron, 14.4 times more Magnesium, 7.7 times more Manganese, 11.7 times more Phosphorus and 18.3 times more Zinc than Black Currants.
- While 1 kg of Raw European Black Currants contains 4.8 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.2 times more Energy, 8.1 times more Omega 6, 2.3 times more Carbohydrate and 34.3 times more Protein than Black Currants.
- While 1 kg of Raw European Black Currants contains 36 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Black Currants provide inadequate amounts of Omega 6