Comparing Nutrients in 300 calories Sunflower Seed FlourVS Black Currants
Weight per 300 calories
Sunflower Seed Flour
92g
Black Currants
476g
Sunflower Seed Flour has 5.2 times more energy per 100g than Black Currants. It has high energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Black Currants?
Sunflower Seed Flour VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Black Currants?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Black Currants:
300 calories of Sunflower Seed Flour have 12.3 times more Vitamin B1, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Black Currants.
While 300 kcal of Raw European Black Currants contain 31 times more Vitamin A and 720.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Currants provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Black Currants:
300 calories of Sunflower Seed Flour have 3.8 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Black Currants.
While 300 kcal of Raw European Black Currants contain 2.5 times more Calcium, 24.9 times more Potassium and 56.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Currants contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.6 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 186.3 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Currants offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.