Nutrient Comparison: Sunflower Seed Flour VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Black Currants:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 5.3 times more Vitamin B2, 24.4 times more Vitamin B3, 16.6 times more Vitamin B5 and 11.4 times more Vitamin B6 than Black Currants.
- While 5 oz of Raw European Black Currants contain 139.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Black Currants:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Calcium, 19.9 times more Copper, 4.3 times more Iron, 14.4 times more Magnesium, 7.7 times more Manganese, 11.7 times more Phosphorus and 18.3 times more Zinc than Black Currants.
- While 5 oz of Raw European Black Currants contain 4.8 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.2 times more Energy, 8.1 times more Omega 6, 2.3 times more Carbohydrate and 34.3 times more Protein than Black Currants.
- While 5 oz of Raw European Black Currants contain 36 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Black Currants provide inadequate amounts of Omega 6