Nutrient Comparison: Sunflower Seed Flour VS Canned Maraschino Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Maraschino Cherries:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, 1828.3 times more Vitamin B3, 122.2 times more Vitamin B5, 150.6 times more Vitamin B6 and more Vitamin B9 than Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Maraschino Cherries:
- 1 kilogram of Sunflower Seed Flour has 2.1 times more Calcium, 12 times more Copper, 15.4 times more Iron, 86.5 times more Magnesium, 164.6 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 19 times more Zinc than Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Maraschino Cherries lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Energy, 31 times more Omega 6, 1.6 times more Fiber and 218.5 times more Protein than Canned Maraschino Cherries.
- Both Sunflower Seed Flour and Canned Maraschino Cherries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in one kilogram.