Sunflower Seed Flour has 2 times more energy per 100g than Canned Maraschino Cherries. It has high energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Maraschino Cherries?
Sunflower Seed Flour VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Maraschino Cherries:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 925.3 times more Vitamin B3, 61.9 times more Vitamin B5, 76.2 times more Vitamin B6 and more Vitamin B9 than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Maraschino Cherries:
300 calories of Sunflower Seed Flour have 6.1 times more Copper, 7.8 times more Iron, 43.8 times more Magnesium, 83.3 times more Manganese, 116.2 times more Phosphorus, 147.3 times more Selenium and 9.6 times more Zinc than Canned Maraschino Cherries.
Both Sunflower Seed Flour and Canned Maraschino Cherries contain similar levels of Calcium per 300 calories.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Maraschino Cherries lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 110.6 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Maraschino Cherries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.