Nutrient Comparison: Sunflower Seed Flour VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Maraschino Cherries:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 1828.3 times more Vitamin B3, 122.2 times more Vitamin B5, 150.6 times more Vitamin B6 and more Vitamin B9 than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Maraschino Cherries:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Calcium, 12 times more Copper, 15.4 times more Iron, 86.5 times more Magnesium, 164.6 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 19 times more Zinc than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Maraschino Cherries lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2 times more Energy, 31 times more Omega 6, 1.6 times more Fiber and 218.5 times more Protein than Canned Maraschino Cherries.
- Both Sunflower Seed Flour and Canned Maraschino Cherries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in 14 ounces.