Nutrient Comparison: Sunflower Seed Flour VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Honeydew Melons:
- 1 kilogram of Sunflower Seed Flour has 83.9 times more Vitamin B1, 22.2 times more Vitamin B2, 17.5 times more Vitamin B3, 42.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Honeydew Melons:
- 1 kilogram of Sunflower Seed Flour has 19 times more Calcium, 71.4 times more Copper, 38.9 times more Iron, 34.6 times more Magnesium, 73.1 times more Manganese, 62.6 times more Phosphorus, 83.1 times more Selenium and 55 times more Zinc than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 3.4 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 9.1 times more Energy, 33.4 times more Omega 6, 3.9 times more Carbohydrate, 6.5 times more Fiber and 89 times more Protein than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 16.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein