Comparing Nutrients in 100 calories Sunflower Seed FlourVS Honeydew Melons
Weight per 100 calories
Sunflower Seed Flour
30.7g
Honeydew Melons
278g
Sunflower Seed Flour has 9.1 times more energy per 100g than Honeydew Melons. It has high energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Honeydew Melons?
Sunflower Seed Flour VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Honeydew Melons?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Honeydew Melons:
100 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 125.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Honeydew Melons provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Honeydew Melons:
100 calories of Sunflower Seed Flour have 2.1 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese, 6.9 times more Phosphorus, 9.2 times more Selenium and 6.1 times more Zinc than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 30.8 times more Potassium, 54.3 times more Sodium and 108.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.8 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 149.4 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Honeydew Melons offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 100 calories.