Nutrient Comparison: Sunflower Seed Flour VS Honeydew Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Honeydew Melons:
- 5 ounces of Sunflower Seed Flour have 83.9 times more Vitamin B1, 22.2 times more Vitamin B2, 17.5 times more Vitamin B3, 42.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Honeydew Melons.
- While 5 oz of Raw Honeydew Melons contain 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Honeydew Melons:
- 5 ounces of Sunflower Seed Flour have 19 times more Calcium, 71.4 times more Copper, 38.9 times more Iron, 34.6 times more Magnesium, 73.1 times more Manganese, 62.6 times more Phosphorus, 83.1 times more Selenium and 55 times more Zinc than Honeydew Melons.
- While 5 oz of Raw Honeydew Melons contain 3.4 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 9.1 times more Energy, 33.4 times more Omega 6, 3.9 times more Carbohydrate, 6.5 times more Fiber and 89 times more Protein than Honeydew Melons.
- While 5 oz of Raw Honeydew Melons contain 16.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein