Nutrient Comparison: Sunflower Seed Flour VS Millet, puffed per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Millet, puffed:
- 1 kilogram of Sunflower Seed Flour has 8.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Millet, puffed.
- Both Sunflower Seed Flour and Millet, puffed provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Millet, puffed:
- 1 kilogram of Sunflower Seed Flour has 14.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 20.1 times more Selenium and 3.1 times more Zinc than Millet, puffed.
- 1 kilogram of Millet, puffed lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Millet, puffed lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Fiber and 3.7 times more Protein than Millet, puffed.
- While 1 kg of Millet, puffed contains 2.1 times more Fat, 4.9 times more Saturated Fat, 55 times more Omega 3, 2.2 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Millet, puffed offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3