Nutrient Comparison: Sunflower Seed Flour VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Millet, puffed:
- 100 grams of Sunflower Seed Flour have 8.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Millet, puffed.
- Both Sunflower Seed Flour and Millet, puffed provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Millet, puffed:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 20.1 times more Selenium and 3.1 times more Zinc than Millet, puffed.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Millet, puffed lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.9 times more Fiber and 3.7 times more Protein than Millet, puffed.
- While 100 g of Millet, puffed contain 2.1 times more Fat, 4.9 times more Saturated Fat, 55 times more Omega 3, 2.2 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Millet, puffed offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3