Sunflower Seed Flour VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Millet, puffed?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Millet, puffed:
- 300 calories of Sunflower Seed Flour have 8.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Millet, puffed.
- Both Sunflower Seed Flour and Millet, puffed provide similar amounts of Vitamin B2 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Millet, puffed:
- 300 calories of Sunflower Seed Flour have 15.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 21.8 times more Selenium and 3.4 times more Zinc than Millet, puffed.
- 300 calories of Millet, puffed lack sufficient amounts of Calcium and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Millet, puffed lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.1 times more Fiber and 4 times more Protein than Millet, puffed.
- While 300 kcal of Millet, puffed contain 2 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Millet, puffed offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.