Millet, Puffed VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Acorns?
Lets compare vitamin content per 300 calories of Millet, puffed vs Acorns:
- 300 calories of Millet, puffed have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B6 than Millet, puffed.
- Both Millet, puffed and Acorns provide similar amounts of Vitamin B9 per 300 calories.
- Both Millet, puffed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Acorns:
- 300 calories of Millet, puffed have 1.2 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus and 3.4 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 12.3 times more Potassium than Millet, puffed.
- 300 calories of Millet, puffed lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Millet, puffed as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Millet, puffed have 2.1 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 6.4 times more Fat, 4.2 times more Saturated Fat and 2.2 times more Omega 6 than Millet, puffed.
- Both Millet, puffed and Acorns offer comparable quantities of Energy per 300 calories.