Nutrient Comparison: Millet, puffed VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs Acorns:
- 7 ounces of Millet, puffed have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B6 than Millet, puffed.
- Both Millet, puffed and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Millet, puffed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs Acorns:
- 7 ounces of Millet, puffed have 3.6 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 5.1 times more Calcium and 13.5 times more Potassium than Millet, puffed.
- Both Millet, puffed and Acorns contain similar levels of Copper per seven ounces.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 2 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 7 times more Fat, 4.6 times more Saturated Fat and 2.5 times more Omega 6 than Millet, puffed.
- Both Millet, puffed and Acorns offer comparable quantities of Energy per seven ounces.