Nutrient Comparison: Sunflower Seed Flour VS Low Fat Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Low Fat Peanut Butter:
- 1 kilogram of Sunflower Seed Flour has 11.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 2 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Low Fat Peanut Butter:
- 1 kilogram of Sunflower Seed Flour has 3.3 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 7.8 times more Selenium and 1.8 times more Zinc than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 10 times more Potassium and 180 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Protein than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 1.6 times more Energy, 21.1 times more Fat, 41.7 times more Saturated Fat, 26 times more Omega 3 and 10.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low Fat Peanut Butter offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3